Custom Guided Meditation
Welcome to the journey within.
CUSTOM MEDITATIONS TAILORED TO YOU…
Meditation has been a part of our world in many forms for thousands of years. It works. It heals dis-ease within, manifests, brings connection, cultivates inner peace, releases anxiety, uplifts depression, builds awareness of your pattern and choices, shifts your thoughts and so much more — it’s reach is limitless, vast, and powerful.
I am here to help you on this meditation journey giving you an experience that is tailored to you and for you. After we connect I will personalize length, style, music, wording and everything in between. This is for YOU and your inner world — as what works for one person may not work for another.
The Method
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Frequency
The sounds, hertz, music, or no sounds at all — are decided based on what best suits what you are moving through, as well as your personal preferences.
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Duration
The duration, or length of the meditation, is chosen based on the time you are willing to create for yourself each day, as well as where you are at on your meditation journey.
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Guiding words
What are you moving through? What are you wanting to shift, release, evolve, or bring into your life? I invite you to write or talk with me about what you are currently experiencing and how you would like to feel and be moving forward.
Where do I begin and how can I get started?
Connect with me via email simplybytia@gmail.com to book a date and time that works best for you for the virtual session and click “Book Session.”
We will meet virtual for a 1 hour private session and I will ask you a variety of questions. The more open you are, the more you will receive. I will not only tap into your energy, but a vision will come together.
After we meet virtually, you will receive the custom guided meditation within 3-5 business days and it will be sent to you over email.
You will have access to this meditation forever and I recommend a minimum of 21-30 days of listening to integrate your experience and create new neural pathways in the brain. Yes, you will notice a shift within, each time you sit with this meditation.
What People Are Saying…
“Tia’s custom guided meditation she made for me is perfect for what I am going through. Her voice is so calming and magical..better than any other meditation I’ve experienced.”
— Laura B.
“My mornings have become my favorite part of my day. It has given me a chance to be with myself, awaken slowly, and be intentional with the day ahead. I have had troubles meditating in the past, but now I can meditate for 30 minutes. I also feel much more “lighter” each day I meditate.”
— Susan R.
“I cannot thank Tia enough for the custom guided meditation. I have noticed new parts of myself, and how it feels to be with myself (without wanting to stop meditating like in the past!). The guiding words have helped me with what I am going through and release emotions. The anxiety and depression I have been dealing with the past couple years, has been slowly going away each day. Very grateful for this experience.”