ABOUT ME.
I learned how to channel light energy. Heal myself. Manifest (I am a manifesting generator!). I began to harmonize my body, mind, and spirit. The anxiety, depression, panic attacks — all the dis-ease within began to heal. I created new neural pathways in my brain, which meant new thoughts and perspectives on life, and more open doors to experiences I have always FELT within existed.
& the awareness that cultivated through my daily practice, changed how I talked, walked, what I ate (SUPER important), and who I chose to be around and allow into my life.
Meditation is a doorway to all that’s within and now I have created my own inner SANCTUARY // the name behind the membership. The Sanctuary is my heart. It is filled with rituals and meditations that have saved my life in so many ways. I also teach in-person at a wellness resort and create custom guided meditations through 1:1 sessions. The custom guided meditations I absolutely love because sometimes, in a world of so many offerings, you need something for exactly what you are facing.
However you found me or find me in this space I hope you know how grateful I am that you are here. You are so guided and held here, sending all my love and welcome to MEDITATE by Tia.
For as long as I can remember… I felt EVERYTHING. I felt the energy of the person in front of me talking to me. I felt the energy behind another’s words rippling throughout my entire body. I felt animals’ pureness. I could sense the spirit world as I was drifting off to sleep. I said “thank you” to trees, to life because I knew they could feel me too. I am very empathic. I am an intuitive. I love deeply for life. I am a light-worker.
“As a child I often found myself wanting to be alone in nature or with animals.. a space where I could create and tap into my imagination and visualize being held in the love I felt within.”
However, being misunderstood and not understanding myself fully with this gift of sensitivity, I did go through a “dark night of the soul” for awhile. This journey ebbed and flowed.. but mostly I found myself wanting to runaway or numb from all the pain. The pain was so much because I absorbed so much over the years without ever clearing my energy or honoring my gifts. This energetic heaviness manifested itself as anxiety, panic attacks, depression, skin problems, low immunity and bi-polar. I also knew I was “different” since young and felt a deep loneliness in this human journey and over time, I was met with the ULTIMATE fork in the road —
to be here or to leave.
& once I made that choice to be here (life is so precious!), I knew I had to make choices that aligned with my heart, regardless how everyone else FELT about it. I was no longer going to contort myself to fit another person’s mold or society’s mold of who I should be for THEM in their life.. something the ego does to protect itself. Better known as “people pleasing” to feel a sense of belonging and feel safe (even if it’s an illusion).
As I began to crack open and “awaken” I attracted healers, reiki masters, hypnotherapists… people who really saw me. AH it is such a gift to feel seen! This path led me to my meditation journey.
A family member sent this 21 day meditation journey over to me one day and it all began. I haven’t stopped since.. SEVEN plus years of meditating everyday. This meditation became my medicine. I no longer needed to numb or runaway - I needed to face everything within and be with it fully to transmute it. I faced the fear, the pain, the loneliness, the trauma.. which led me to take meditation and breath-work teaching courses, as well as join a six month holistic nutrition program AND begin my reiki teaching journey with the most beautiful human // reiki master I met in Costa Rica. I continue to learn and grow in this healing space each day, and have so much magic to share with you.